15 answers to: What is the ONE thing that makes CHANGE happen AND stay?

We are exactly HALF way into the beginning of the first month of a fresh new year.  In thinking about how best to support our membership during this tumultuous time of short days and tightened will-power I thought it might be best to simply ask. So many of our athletes have worked very hard to […]

Workout of the Day: Monday, 9.2.13

Hello, CFCC!  Welcome to the next cycle of our prep for the CrossFit Total (happening on 11/1-11/2)!  If you’re feeling a bit confused by all of this check out the programming post to see where we stand. Please note that due to the holiday today we are having classes as usual EXCEPT there will be […]

NEW for CFCC members only: accelerate – a 40-day women’s only need-specific training program.

As many of you know, for a long time I have been toying with the idea of offering a women’s only class for a temporary cycle.  I have also struggled with the challenge of trying to figure out how to give very specific attention to those of you who have been frustrated by slow progress […]

Q&A Recap: Goal Setting

Here’s a brief recap of what we discussed at our group Q&A last week. Have a question, problem or tip to share with the group, or just need some support from your community? Join us Mondays at 6:30pm (tonight, our discussion will involve optimizing your sleep, hormones and recovery) in the coaches’ lounge, every week during the […]

Rolling out a new schedule of CrossFit Endurance, starting next Monday!

Calling all runners!  Are you participating in a fall race?  5k? Half? Marathon?  Please let Liz know at liz@crossfitcc.com.  We are putting together of list of competitors so that we can all track our workouts and progress.  NOW is the time to start training for your fall races! For those of you who are unfamiliar with […]

A Mind Set for Success

A Mind Set For Success With CFCC-er Annie Stone! Looking for something to kickstart you training goals?  Studying patterns?  How about eating habits (::cough BCCCers cough::)?  This day is for you!  When: May 20, 2012 2-5 PM Where: Crossfit Center City $20 for members of the CFCC BCCC – in cash at Seminar. $25 for members […]

New Space – now NEW Programming.

PROGRAMMING for the next four weeks, until the week of 5/7/12 We’ve had a bit of a disorganized cycle as we’ve been moving and busy trying to get used to the needs and assets we have in our current home. It’s time to get back to the good business of training with a plan! In […]

Goal Setting Seminar: Making the Most of Your New Year’s Resolutions

Our very own Abbey Sangmeister will be leading a “Goal Setting Seminar” this coming Sunday, January 22nd, 130-3pm. The fee for this seminar will be $10 for members and $50 for non-members.  If you’re looking for some guidance in setting aside the time to reorganize more than just your training but additionally, your goals in […]

Saturday, 7/9/11

You’re reading the Calendar correctly if all you see is Specialty Classes and On-Ramp slated for today.  Get yourself to a specialty class.  They’re good for you! Thinking about cooking your food for the weekend?  Miss sammiches? Try prepping at least ONE of these 15 ways to make a Lettuce Wrap here.  Seriously, eating well […]