Workout of the Day: Monday, 7.13.15.

WORKOUT OF THE DAY: MOVEMENT PREP:¬†Softball/Lax ball to VMO and Adductors 1 min/side, Lax ball to upper trap in glute bridge 10 passes/side, Wall Quad/Spiderman Stretch 1 min/side 2 Rounds: 5 Pause Goblet Squats, 10 Alternating Lateral Squats, 20 second pronated bar hang STRENGTH: A1. Front Squat – 5 attempts to build to a heavy […]


Workout of the Day: Sunday, 7.13.14

Sign ups are available for the LAST FULL WEEK OF FMS SCREENS! Have you been putting it off? No more! Stop by the front desk and snag a spot soon. For those of you who have already completed your screens and want to know how you can improve, make sure you checkout the posters in […]