Wednesday, 3/14/12

From Adam Scheiner. Don’t take yourself too seriously ;) [youtube=http://www.youtube.com/watch?v=6jKzr143K8U&feature=youtube_gdata_player] For a better example of how to lift a barbell: [youtube=http://www.youtube.com/watch?feature=player_embedded&v=VW6Yoe2j1T0] Elements: None. Games Athletes: if you’re doing the WOD on Thursday, I’d REST, tonight, we’ll meet at 815pm to warm up and do the workout as soon as it’s posted. Specialized Sessions: 1pm and […]