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Workout of the Day: Friday, 2.14.14

Happy Friday! This seemed relevant :) WORKOUT OF THE DAY: MOVEMENT PREP: Spend time rotating through 3 stations: 1 minute Wall Quad Stretch, 1 minute opposite leg Wall Quad Stretch, 1 minute Lateral Lunging (alternating), 1 minute Spiderman (alternating), 1 minute Band-Assisted Lat Stretch, opposite arm 1 minute Band-Assisted Lat Stretch. SKILL WORK: Clean and […]

maddox

Workout of the Day: Saturday, 5.25.13

HYBRID/ADVANCED with Jim, 9-11am and 1-3pm. WORKOUT OF THE DAY, with Erin and Chris, at 9am. SQUATTING ONLY, with Erin and Chris, at 10am. OLY BASICS, with Chris, Erin, and Jim, 11am. MONDAY is Memorial Day and this means we will have an altered schedule.  There will be ONE Advanced Olympic Lifting session from 10-12pm. […]

anna and kevin

Workout of the Day, 3.1.13

HYBRID/ADVANCED OLY, with Erin, from 7-9am. SQUATTING ONLY, with Erin, 330pm and 430pm. FOUNDATIONS, with Erin, at 530pm. Scared of Running?  Have you checked out the Endurance Portion of CFCC’s blog? It’s full of all kinds of great information! 3 MORE reasons to join the CrossFit Center City Team during the CrossFit Games Open (it all […]

sayra

Workout of the Day, 2.28.13

ROWING with Ave, at 8am and 530pm. RUNNING with Ave, at 630pm. Below, Sayra is in a great finishing position for the Clean and Jerk in an Olympic Lifting Meet last year.  This weekend, she and 8 other athletes from Liberty Barbell Club (CFCC’s Olympic Lifting contingency) will be competing in the Arnold Classic.  Look […]

If you can, please help us support the "Restore the Shore" effort by bringing in cleaning supplies sometime this weekend (including tomorrow) - thanks!

Friday, 11/23/12

Our slightly edited schedule for today:  WORKOUT OF THE DAY SESSIONS: 12pm, 330pm, 430pm, 530pm. HYBRID/ADVANCED OLY with Jim, 530-730pm. MOVEMENT PREP: Foam Roll, 3 minutes. Lax Ball, 3 minutes. Cressey Warm-up, directly followed by Overhead Squat Practice: Eight five-second holds in the bottom of the wall-facing overhead squat, resting between holds for five seconds. STRENGTH […]

Tuesday, 11/1/11

Fall Ball is this Friday.  Battle of the Bands is on November 19th.  Save the date(s)! “The men and women who change the world are not blessed with exceptional insight. They merely choose to keep pushing, risking, and betting when it would be perfectly prudent to stop.” — Jon Gilson SELF-MYOFASCIAL RELEASE: Lax Ball Shoulders: […]

MONDAY, 10/31/11

Fall Ball is this Friday at 6pm – and we’ve got a special treat in store for those of you who are familiar with Primal Palate; Hayley and Bill will be here for Fall Ball to sign copies of their new book (and will have some on hand to sell as well). Let’s be sure […]

WEDNESDAY, 4/27/11

We are in our last week of the CrossFit Games Sectionals! If you are competing, please take note that the two assigned times that the gym will be available for you to do WOD 6 in will be tonight, at 730pm with Greg and Saturday, at 10am (WHOA DIFFERENT!) with Greg. Self Myo-fascial Release of […]

Sunday, 10/17/10

Colin, gettin’ it done rx’d and in a great position at the top of the clean. METCON: “Grace” For time: Clean and Jerk (135/85), 30 reps