Sunday, 9/4/10

Believe it or not, Marina – who has only been to CrossFit a few times – is in a great set-up for a clean here… but she didn’t mean to be!  She’s dead-lifting for “Dianne” here and just forgot to tuck her chin. Thinking about your set-up right before you go is one of the […]

Sunday, 8/8/10

Skill Work: Clean and Jerk Metcon: “Grace” For time: 30 Clean and Jerks [vodpod id=Video.4194258&w=425&h=350&fv=%26rel%3D0%26border%3D0%26] Log Grace, posted with vodpod