Workout of the Day: Wednesday, 2.12.14

Hey, team! This is the SECOND-TO-LAST week of the CFCC Recharge!  Don’t forget that Meg will be in the lounge from 6-7pm tomorrow (Wednesday evening) to answer any and all questions you may have or just to high-five you on all your accomplishments thus far!  Stop by and see her! WORKOUT OF THE DAY: MOVEMENT […]

Day 19-23. Eating Paleo on a Budget.

This is a topic we discussed at our group Q&A. Have a question, problem or tip you want to share with the group? Join us Thursday evenings during the BCCC at 6:30pm in the coaches’ lounge! Raise your hand if the first time you went shopping for BCCC Paleo food at the grocery store, you […]

More stuff about the Wyebrook Farms trip.

For anyone looking for specific cuts of meat – they’ve sent us a list of available cuts! This excerpt is from an email sent by the farm itself.  You can also check out their Facebook page here. On Saturday, November 19 from 12 noon until 3 p.m., we will host a Steer Roast at WyebrookFarm (150 Wyebrook Road, 610-942-7480).  I wanted to provide a list of the […]