moving

Saturday, 2/2/13

INTRO to OLY, with Jim, 9am and 12pm. HYBRID/ADVANCED OLY, with Jim, 10am-12pm and 2-4pm. GYMNASTICS, with Sammy, at 12pm. BRING A FRIEND WOD, with Tim, from 11-12pm. Pictured below, you’ll see scenes from what happened last night at the gym at about 530pm.  Meghan and I had been out of the gym for nearly […]

The 10am Thanksgiving WOD crew. (I LOVE THIS PICTURE)

Things we are thankful for.

Three Things I am Thankful for at CFCC: 1. My Coaching Staff, aka – the best Coaching Staff in all the land.  Some of you may not know but I put your Coaches through a rigid amount of criticism, lifting of all the weights on delivery day, and meeting about all the things.  We learn […]