Anisha is showing off a great back position here as she sets up for a clean and jerk. No matter WHAT rep you're on during today's WOD, this has GOT to be your first thought every time you return your hands to the bar on the floor. It not only sets you up for a better position of power, it also guarantees you more longevity in the sport, and a more structurally sound position for the remainder of your reps to come!

Workout of the Day: Friday, 1.17.14

Just in case you missed it and are a little confused, here’s why we are practicing the Open WODs on Fridays now. What’s an OPEN WOD? Check this out to find out! Have you signed up for the CrossFit Open yet?  You can here! As we move into one of the most INTENSE periods of […]

intensity

Thursday, 4.18.13

GYMNASTICS, with Danny, at 6am, 530pm, and 630pm. (Muscle-ups and Strict Handstand Push-up Practice). SQUATTING ONLY, with Danny, at 430pm. ADVANCED OLY, with Jim, 3-5pm, 5-7pm, and 7-9pm. WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Shoulders, 5 minutes. Deep Squat Belly Breathing plus Lat Stretch, 1 minute. Barbell Assisted T-Spine Extension, 1 minute per […]

Wednesday, 11/2/11

At Fall Ball we will have a drawing for two FREE slots for the Olympic Weightlifting cycle (you would be entering the cycle a week late – so you’d get 5 weeks of Olympic Weightlifting). The slots will be for the hours of 4-6pm on Monday, Tuesday, Thursday, and corresponding hours in the morning on […]