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Workout of the Day: Sunday, 9.1.13

Remember, we’ve got regular hours tomorrow (Monday) EXCEPT the 330pm and 830pm are cancelled.  If you’re not in town we hope you’re having a lovely holiday weekend! It’s STRONGMAN SUNDAY! WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll and Lax Ball as needed for 5 minutes.  Ballerina Adductor Stretch, 1 minute per side. Choose some […]

Thursday, 10/11/12

ONE HOUR OLY with Sammy, at 12pm. ROWING with Ave, 7am. RUNNING with Ave, 530pm. RE-INVENT YOUR RUN – the last session! 730pm – sign up here! CROGA, with Tim, at 530pm (in the gymnastics space). GYMNASTICS with Sammy, at 730pm. – today is all about the false grip and strict muscle-up! HYBRID/ADVANCED OLY with Jim, […]