grogtire

Workout of the Day: Saturday, 8.3.13

Helping out with the Competitor’s Session and the Workout of the Day today? This GUY. WORKOUT OF THE DAY: MOVEMENT PREP: General Foam Roll, 5 minutes. Then complete 30ft. of each: Inchworm, Crab Walk, Spiderman Step plus Overhead Reach, Samson Stretch plus Rotation to Floor, Over the Fence/Under the Fence, Single Leg Deadlift Touch, X-Band […]