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Workout of the Day: Tuesday, 9.16.14

We are on week 2 of our 8 week cycle leading up to the Total. For those looking to make some big strength gains in the Deadlift, Press, and Back Squat remember that consistency and recovery will be key. If you feel¬†like you might be lacking some mobility on deadlift day, check out this Mobility […]

MONDAY, 10/31/11

Fall Ball is this Friday at 6pm – and we’ve got a special treat in store for those of you who are familiar with Primal Palate; Hayley and Bill will be here for Fall Ball to sign copies of their new book (and will have some on hand to sell as well). Let’s be sure […]