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Workout of the Day, 3.11.13

BEACH SEASON, with Chris and Record, at 11am. SQUATTING with Cassie, at 11am. STRONGMAN with Tim, at 11am. CROGA with Tim, at 12pm. HYBRID/ADVANCED OLY with Erin from 12-2pm and 2-4pm. THE BENCHMARK WOD, with Cassie and Record, at 1pm. FOUNDATIONS, with Tim, at 1pm. Today our very own Ian Clement and Coach Jim Rutter […]