Workout of the Day: Wednesday, 5.28.14

FOR ALL YOU RECHARGERS! Reading Terminal Market: Learn how to navigate this amazing local resource to find the best quality meats, veggies, and other healthy staples in a way that allows you to stick to a sustainable budget AND support area farms and producers. We’re meeting at CFCC at 7:45am this Saturday (5/31) and will walk over together to […]

TUESDAY, 6/12/12

SIGN UP FOR SUMMER CAMP! OR to get a taste of Summer Camp – come out to LOVE Park at 630pm for a FLASH MOB workout featuring all your favorite CFCCers – the 530, 630, and 730pm REGULAR classes are cancelled in lieu of this.  Don’t miss it!  Your ratty old Facebook profile will thank you! […]

Saturday, 4/21/12

NORMAL CROSSFIT CLASSES TODAY ARE HELD AT 9AM (LIZ) and 12PM (SAMMY) CROSSFIT ENDURANCE with Liz at 10am: 6-8x200m, rest 90secs in between (bring your stopwatch if you have one) Don’t forget to email if you still want to be involved in the CFCC BCCC! ( SELF-MYOFASCIAL RELEASE: Lax Ball Shoulders, 5 minutes. Lax Ball Feet […]

Monday, 2/13/12

MOBILITY TONIGHT WILL BE HELD AT 530pm! Sign up for the CrossFit Open!  Our team is 33 strong – join up!  Even if you aren’t where you think you should be competitively, this experience is a benchmark! 9 Steps to Perfect Health from Chris Kresser. In honor of Valentine’s Day, Easy Chocolate Pudding. SELF-MYOFASCIAL RELEASE: […]