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Workout of the Day: Wednesday, 5.28.14

FOR ALL YOU RECHARGERS! Reading Terminal Market: Learn how to navigate this amazing local resource to find the best quality meats, veggies, and other healthy staples in a way that allows you to stick to a sustainable budget AND support area farms and producers. We’re meeting at CFCC at 7:45am this Saturday (5/31) and will walk over together to […]

TUESDAY, 6/12/12

SIGN UP FOR SUMMER CAMP! OR to get a taste of Summer Camp – come out to LOVE Park at 630pm for a FLASH MOB workout featuring all your favorite CFCCers – the 530, 630, and 730pm REGULAR classes are cancelled in lieu of this.  Don’t miss it!  Your ratty old Facebook profile will thank you! […]

Sunday, 6/3/12

Sign up for summer camp ASAP – or there won’t BE a summer camp! Next weekend on Saturday we’ll be carting ourselves off to a big warehouse in East Falls to participate in completing the CrossFit for Hope workout.  If you’re not sure what this is all about just check out the little explanation here.  On […]

Tuesday, 4/10/12

“How you think when you lose determines how long it will be until you win.”  -G.K. Chesterton Sometimes all it takes is one person… Our next Nutrition Seminar is coming up on Wednesday, April 18th from 6-730pm – if you haven’t signed up yet and you have no idea what Paleo is – you should […]

Monday, 2/13/12

MOBILITY TONIGHT WILL BE HELD AT 530pm! Sign up for the CrossFit Open!  Our team is 33 strong – join up!  Even if you aren’t where you think you should be competitively, this experience is a benchmark! 9 Steps to Perfect Health from Chris Kresser. In honor of Valentine’s Day, Easy Chocolate Pudding. SELF-MYOFASCIAL RELEASE: […]