More reminders! We’re going to Wissahickon Saturday – sign up here! The Liberty Barbell Classic is June 22nd – sign up to compete here! Interested in fun things that CFCCers are doing? Check out this Facebook group! If you haven’t already, please submit your vote via an email to info@crossfitcc.com for Member of the Month. [...]
HYBRID/ADVANCED with Jim, 9-11am and 1-3pm. OLY BASICS, with Jim, Chris, and Erin, 11-1230pm. WORKOUT OF THE DAY, with Chris and Erin, 9am. SQUATTING ONLY, with Chris and Erin, 10am. We’re going to Reading Terminal at 8am today! Come with us and check out all the details here. If you haven’t already, make sure you [...]
SQUATTING ONLY with Danny, at 430pm. GYMNASTICS, with Danny, 6a, 530pm, and 630pm. ADVANCED OLY, with Jim, 3-5pm, 5-7pm, 7-9pm. If you’re looking for a great way to mobilize your shoulders for the Olympic Lifts, the inchworm/downward dog is probably one of the best positions for you when done right. Curious about what qualifies as [...]
ROWING, with Greg, at 630pm. SQUATTING ONLY, with Danny, at 430pm. ADVANCED OLY, with Jim, 3-5pm, 7-9pm. INTRO to OLY, with Jim, 5pm and 6pm. GYMNASTICS, with Rach at 6am, and Danny at 530pm and 630pm. For those of you who haven’t heard, the BCCC this time around is not only going to be measuring [...]
ADVANCED OLY, with Jim, 3-5pm, 530-730pm, 730-930pm. GYMNASTICS, with Danny, 6am, 530pm, 630pm. SQUATTING ONLY, with Danny, at 430pm. TOTAL TIP OF THE DAY: Bring your workout log, bring some projected jumps if you have them, but keep an Open Mind. Shooting too low number-wise can lead to fear of working higher than what you [...]
ADVANCED OLY, with Jim, 3-5pm and 7-9pm. INTRO to OLY, with Jim, 5pm and 6pm. GYMNASTICS, with Rach at 6am, and with Danny at 530pm and 630pm. SQUATTING ONLY, with Danny, at 430pm. ROWING, with Greg, at 630pm. FOUNDATIONS, with Greg, at 730pm. The Next Nutrition Seminar is posted for sign-up on MINDBODY (under “seminars”) [...]
ROWING, with Greg, at 530pm. FOUNDATIONS, with Greg, at 630pm. HYBRID/ADVANCED OLY, with Jim, 7-9am and 530-730pm. The East Coast Gold Classic is this weekend in Lancaster PA and a number of CFCC staff and members are competing! I am away for a wedding this weekend so I won’t be able to watch all the [...]
GYMNASTICS, with Rach, at 6am, 530pm and 630pm. SQUATTING ONLY, with Danny, at 430pm. ADVANCED OLY, 3-5pm and 5-7pm with Jim. INTRO to OLY, 5-6pm and 6-7pm with Jim. ROWING with Greg at 630pm. FOUNDATIONS, with Greg at 730pm. “When you have once seen the glow of happiness on the face of a beloved person, [...]
GYMNASTICS, with Danny, at 6am, 530pm and 630pm. ADVANCED OLY, with Jim, 3-5pm, 5-7pm, 7-9pm. SQUATTING ONLY, with Danny, at 430pm. A great post from Stormy on her experience with long-distance running with minimal training outside of CF (hint: her results were not negative…) :) Below, a very dapper Danny demonstrates the “lat pull-down” portion [...]
ADVANCED OLY, with Jim, 3-5pm, 7-9pm. INTRO to OLY, with Jim, 5pm and 6pm. GYMNASTICS, with Rach, at 6am, with Danny at 530pm and 630pm. SQUATTING with Danny, at 430pm. A pretty comprehensive piece from a VERY strong dude about the CrossFit Total. Below: King and Max hit the top of the jump squat position: [...]
