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Workout of the Day: Tuesday, 11.26.13

Behold!  HERE are some really awesome honorable mentions AND there stories from the last Body Composition Change Challenge held at CFCC. WORKOUT OF THE DAY: MOVEMENT PREP: Tim’s Yoga + Agility Warm-up, and then: Skill Work for the Clean STRENGTH: EMOM for 10 minutes: 3 reps, Unbroken (Touch-and-Go) 3-Position Cleans (begin at 60% of your […]


Workout of the Day: Sunday, 11.24.13

Below, just a little bit of fun that was had on Saturday morning in the Strongman dominant Workout of the Day! WORKOUT OF THE DAY: MOVEMENT PREP: Taken from here. Use a mat to keep your knees from getting sore! Kneel to Open Hip – 1 minute. Kneel to Open Hip to Lunge – 2 […]


Workout of the Day: Tuesday, 11.19.13

We’ll be giving shoutouts to our ‘Stache Showdown prize sponsors all week. These local businesses helped to make the Showdown an even greater success by allowing a larger portion of our proceeds to go right back to Movember.    UBER is graciously donating $25 in Uber credits to each winner (including our arm wrestling champion) […]

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WORKOUT OF THE DAY: Sunday, 10.27.13

Below, Wallballs at Fallball. WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Pecs and Rhomboids, 6 minutes. Pec Roll, 1 minute on each side. 3 rounds of: 30ft. Samson Stretch Lunges, 30ft. Mermaid Walk. SKILL WORK: Spend 15 minutes working on HSPU. (Learn to use the bands to kick up and complete these with assistance […]