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Workout of the Day: Sunday, 1.12.14

Sunday’s Schedule: OPEN GYM: 8-10am – WEIRD, RIGHT?! See more below! HYBRID OLY: With Coach Greg, (Basa returns on the 15th!) 9-11am. GYMNASTICS WOD: With Coach Record, 10am. WORKOUT OF THE DAY: With Coach Record, 11am. WORKOUT OF THE DAY: MOVEMENT PREP: Every Sunday, some specific-to-Open-Prep 10-15 minute mobility pieces will be posted – follow […]

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Workout of the Day, Tuesday, 4.23.13

ADVANCED OLY, with Jim, 3-5pm, 7-9pm. INTRO to OLY, with Jim, 5pm and 6pm. GYMNASTICS, with Rach, at 6am, with Danny at 530pm and 630pm. SQUATTING with Danny, at 430pm. A pretty comprehensive piece from a VERY strong dude about the CrossFit Total. Below: King and Max hit the top of the jump squat position: […]

Friday, 8/31/12

LIKE OLYMPIC LIFTING?  Wanna see just how much in just one month?  SIGN UP for the hookgrip Classic! OR, if you’d just like to watch the madness go down, sign up as a spectator (it’s free!) Weekend Reading: From Mark’s Daily Apple. On Cholesterol, Part 1. On Cholesterol, Part 2. Some light comedy: Tracy Jordan, […]

Friday, 7/13/12

[youtube=http://www.youtube.com/watch?v=KEpvKtQqOog&feature=youtu.be]   SELF-MYOFASCIAL RELEASE: Lax Ball Shoulders, 5 minutes. DYNAMIC WARM-UP: Review the Neutral Grip Kipping Ring Muscle-up drills. SKILL WORK: 10 additional minutes. METABOLIC CONDITIONING: “BRENTON” Five rounds of: Bear crawl 100 feet Standing broad-jump, 100 feet Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, […]

New Programming – for Peach Season?

There is no such thing as an un-fit Gymnast… and in light of the summer where many of our members are abroad and away, and many are simply looking to hone their bodyweight movements, we are taking some time (8 weeks to be exact) to focus a little more closely on some of the (admittedly) […]

TUESDAY, 6/12/12

SIGN UP FOR SUMMER CAMP! OR to get a taste of Summer Camp – come out to LOVE Park at 630pm for a FLASH MOB workout featuring all your favorite CFCCers – the 530, 630, and 730pm REGULAR classes are cancelled in lieu of this.  Don’t miss it!  Your ratty old Facebook profile will thank you! […]