Thursday, 1/26/12

Choose Your Booze: A Guide to Healthy Drinking. For more on the Olympic Lifts (like the Jerk we are learning today) – watch the video below. [youtube=http://www.youtube.com/watch?v=rGZiGgN0EAw&feature=related] Our greatest glory is not in never failing, but in rising up every time we fail. – Ralph Waldo Emerson SELF MYOFASCIAL RELEASE:Foam Roll Upper Back, 2 minutes. […]