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Workout of the Day: Friday, 10.31.14

    CROSSFIT TOTAL Today we will be running the CrossFit Total during all classes. If you would like to attend one of the “Total’ sessions today please register under “Seminars” in Mindbody. For those of you who have never experienced the Total before, please be familiar with this article regarding the rules, as well as […]

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Workout of the Day: Friday,10.25.13 – and FALL BALL!

FALL BALL is TONIGHT! Classes that are running today will follow the Workout of the Day below (at 6a, 7a, 8a, 12pm, and 430pm).  All classes and members are invited to come out in costume (or not!) at 630pm for a workout that is going to be fuuuuuuuun.  Please bring some kind of food or […]