Wednesday, 10/12/11

CROGA (CrossFit Yoga!) is at 730pm with Tim – feeling tight from the last few days?  Bring your own mat and commit to doing something to make yourself feel better by Thursday! Ripped your hands?  Check out this article on what to do with your CrossFit paws! Don’t freak out but here are some interested […]

Hand Health: What to do with your CrossFit paws.

So you’ve joined the ranks of us who are doing more pull-ups than we ever knew could exist in a year in a day… and you’ve ripped your hands because, you know,  that’s what happens when you do a kajillion pull-ups (approximately). Fret not, sweaty friends.  There is hope yet for you. First off, let […]