THERESA TAKES NO PRISONERS.

Workout of the Day, 3.8.13

Day 1 is done, yall! The first day of the 2013 CrossFit Open is officially in the books. You all did a spectacular job today – you judged each other with a virtuous eye, you faced some fears and snatched them anyway, and you maaaay have helped to levitate some bars with the power of […]

Tuesday, 7/12/11

CFCC’s PROM is this Saturday, from 8-11pm, RSVP. Interested in competing? The Competitor’s Meeting is this coming Wednesday at 730pm. Our new cycle begins today!  Here’s what the next three weeks will look like: Monday: Front Squat Tuesday: Press Wednesday: Recharge Thursday: Weighted Pull-up Friday: Back Squat Saturday: Specialty Classes Sunday: Partner Workouts “What do […]