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Workout of the Day: Thursday, 8.15.13

Remember, the TOTAL is coming – FRIDAY, NOVEMBER 1st and SATURDAY, NOVEMBER 2nd. WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball as needed, for 5 minutes. Then, we will split the group into two.  GROUP 1 completes the Muscle-up Drills. GROUP 2 completes the Handstand Push-up Drills.  SKILL WORK: Work on the skill you choose for 15 […]

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Workout of the Day: Thursday, 8.8.13

Below, first muscle-ups at CFCC over 4 years. :) My, how time flies… WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball as needed, for 5 minutes. Then, we will split the group into two.  GROUP 1 completes the Muscle-up Drills. GROUP 2 completes the Handstand Push-up Drills.  SKILL WORK: Work on the skill you choose […]

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Workout of the Day: Saturday, 7.6.13

Below, Kevin and TK in the middle of “Cynthia” from a week ago. WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Shoulders, 5 minutes. Hollow Rock – 1 minute. Superman Rock – 1 minute. Hollow to Superman, 1 minute. Handstand Hold (Wall-Facing) – 1 minute. Tripod Practice – 1 minute. SKILL WORK: The Strict Handstand […]