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Workout of the Day: Friday, 10.11.13

It’s #PRIMALFRIDAY! A little corrective in nature, a little fun, a little more relaxed, but still very effective for creating a well-rounded athlete. The picture below is from crossfit.com – it’s a guy named Ian doing muscle-ups at the base of the Himalayas. The least movement is of importance to all nature. The entire ocean […]

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Workout of the Day: Thursday, 10.3.13

Looking for a little gymnasty inspiration?  Try here! Asian Style Lettuce Wraps – for when you just miss a wrap. And if you REALLY want to head down that road, 15 Lettuce-Wrap ideas from Balanced Bites. Did you know that pumpkin doesn’t ALWAYS have to come in the form of a Pumpkin Spiced Latte?  TRUE […]

12/22/12 Gymnastics

Saturday 12/8/12 Gymnastics