Saturday 9/29/12 Gymnastics

Thursday, 12/8/11

Well, it isn’t snowing outside (yet) but it is rainy, cold, Holiday-ish, and carol-ey every where you go… the Rittenhouse Run is NEXT WEEKEND (do you have your flair/holiday sweater/elf hat picked out?) – and one other thing should be blatantly obvious: this is the time of year when most of us need to step […]

Tuesday, 11/8/11

For men, L-pull-ups are required in order to take the advanced class… for EVERYONE a one-armed handstand is required.  Come in today to get better tomorrow – and clear your schedule for the advanced class this Sunday at 12-2pm if you know you already pass all the requirements. Looking to kick yourself into gear going […]

Tuesday, 10/25/11

Have you read about the next cycle of Olympic Lifting class? We are currently considering adding an additional 4-6pm Olympic Lifting class. Let us know if you would like to be involved! The 6-8pm is already filled and the 8-10pm is tentatively filled as well. Just to reiterate, if you are doing the Olympic Lifting […]

Saturday, 10/22/11

If you decide to come along for tomorrow’s Olympic Lifting competition we’ll be meeting at the gym at 715am. If you decide to come along later, don’t forget that the address to the place is here – and we’ll be there until about 5pm. If you’re not sure if you should go, email me! After […]

TUESDAY, 8/2/11

ON RAMP members will be combined with the regular class tonight at 630pm. We’ll follow this format in my absence so if you have friends that are interested in checking out CrossFit let ‘em know that Saturday at 11am is the day to do it. After attending that class they should be able to move […]

Tuesday, 6/14/11

There are Nutrition Seminars this week at 730pm on Wednesday, June 15th and Sunday, June 19th at 10am. These sessions are free for members and will include the beginning of a new body composition change challenge at CFCC. Please sign up on the Calendar to attend! Self Myofascial Release: Lacrosse Ball to Rear Delt, 1 […]