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Workout of the Day, 3.27.13

INTRO to OLY, with Erin, 430pm, 530pm, 630pm. David, flippin’ tires in Strongman class. How to flip a tire correctly. NEURAL RECHARGE DAY!  Think fast all day today and you’ll do well on the first day of the CrossFit Open!  The WOD gets announced tonight at 8pm and it’ll be what we do tomorrow in […]

Tuesday, 1/24/12

The Active Hip – or why you should never sink all the way down in a squat without knowing what you’re doing OR why you should definitely push your knees out OR why you should make sure your weight is evenly distributed around the bottom of your foot. If you’re a member of the gym […]

Monday, 11/28/11

MOBILITY CLASS with Tim is tonight at 730pm! Feeling a bit creaky? Come out and get super supple! :) Do you like olive oil?  Do you like THE BEST OLIVE OIL?  Check out our original handstander, Tony Kas’s olive oil supply site – I’ve seen the grove that this stuff is from in Greece – […]

Friday, 11/18/11

Battle of the Bands is tomorrow (SATURDAY)! If you don’t receive an email by noon tomorrow please email us! You’ll know what the events are and everything you need to know about tomorrow! Wanna see something that’ll make you feel really great about your training, your coaches, and your total ignorance of daytime television? :) […]

Tuesday, 10/25/11

Have you read about the next cycle of Olympic Lifting class? We are currently considering adding an additional 4-6pm Olympic Lifting class. Let us know if you would like to be involved! The 6-8pm is already filled and the 8-10pm is tentatively filled as well. Just to reiterate, if you are doing the Olympic Lifting […]

Saturday, 10/22/11

If you decide to come along for tomorrow’s Olympic Lifting competition we’ll be meeting at the gym at 715am. If you decide to come along later, don’t forget that the address to the place is here – and we’ll be there until about 5pm. If you’re not sure if you should go, email me! After […]