Monday, 11/28/11

MOBILITY CLASS with Tim is tonight at 730pm! Feeling a bit creaky? Come out and get super supple! :) Do you like olive oil?  Do you like THE BEST OLIVE OIL?  Check out our original handstander, Tony Kas’s olive oil supply site – I’ve seen the grove that this stuff is from in Greece – […]

Friday, 11/18/11

Battle of the Bands is tomorrow (SATURDAY)! If you don’t receive an email by noon tomorrow please email us! You’ll know what the events are and everything you need to know about tomorrow! Wanna see something that’ll make you feel really great about your training, your coaches, and your total ignorance of daytime television? :) […]

Tuesday, 10/25/11

Have you read about the next cycle of Olympic Lifting class? We are currently considering adding an additional 4-6pm Olympic Lifting class. Let us know if you would like to be involved! The 6-8pm is already filled and the 8-10pm is tentatively filled as well. Just to reiterate, if you are doing the Olympic Lifting […]

Saturday, 10/22/11

If you decide to come along for tomorrow’s Olympic Lifting competition we’ll be meeting at the gym at 715am. If you decide to come along later, don’t forget that the address to the place is here – and we’ll be there until about 5pm. If you’re not sure if you should go, email me! After […]

Tuesday, 8/30/11

SELF MYOFASCIAL RELEASE: Lax Ball to Shoulders, 5 minutes. Use floor and rotate arm. MOBILITY: Partner Assisted Thoracic Extension, 1 minute. POSTURE AND STABILITY: Handstand Hold, 1 minute. DYNAMIC WARM-UP: Skill Work with the Turkish Get Up STRENGTH: Back Squat, up to a peak of 3. METCON: 8 minutes of: 1 minute of Strict Knees […]

Saturday, 7/16/11

PROM is tonight at 8pm-11pm!  Come by for the best night of the summer! ON RAMP, at 11am with Sammy. Self Myofascial Release: Foam Roll Hips, 5 minutes. Mobility: Wall Assisted 90/90 Stretch, 2 minutes each leg. Dynamic Warm-up: Cat Camel, Wrist Stretches, Cat Stretches, Arm Swings Skill Work: Forward Roll, Kicking up to Handstand […]

Friday, 7/1/11

In honor of July, barbecues, vacations, the beach, and America’s favorite month to party… here’s a guide to staying lean while drinking responsibly – it can be done! Reminders: there are no classes on Saturday except for Jay’s Strength Class, there is only one class on Sunday at 10am and it’s “Murph” so plan to […]

Sunday, 6/19/11

Self-Myofascial Release: Lax Ball to Hamstrings, 2 minutes each leg. Mobility: Gastroc/Soleus Stretch, 1 minute each side. Dynamic Warm-up: 1 round of: 10 Cat Camels, 10 Thoracic Mobs, 10 Spiderman Steps with Thoracic Extension, 10 Samson Stretch to Hamstring Stretch, 10 Squat to Stands. Posture and Stability: Single Leg Squat Hold, 1 minute each side. […]