Saturday, 2/25/12

PLEASE NOTE! Yoga is cancelled today because Tim is competing at Hybrid! ¬†Follow him and the rest of our athletes on Facebook! SESSION with Liz at 9am and Sammy at 2pm: SELF-MYOFASCIAL RELEASE: As needed for 10 minutes. MOBILITY: Spiderman Stretch, 1 minute each side. Wall Quad Stretch + Overhead Reach, 1 minute each side. […]