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Workout of the Day: Tuesday, 5.20.14

Curious as to what the named workouts are all about? Check this article out! Below, Young Daniel Bove many moons ago: a solid member of our Regionals Team who has ALWAYS been as crazy as he is today. Danny has been a critical part of taking CFCC to Regionals since this time last year. He […]

Tuesday, 2/28/12

Specialized Classes: None Elements: 9am, 6pm, and 7pm SELF-MYOFASCIAL RELEASE: Foam Roll Serratus Anterior/Rib Cage, 2 minutes. MOBILITY: Band Pec Stretch, 1 minute each side. Band around the Shoulder Hand Behind the Back, 1 minute each side. Lat Pulls, 1 minute each side. DYNAMIC WARM-UP: 1 gym length of each: Butt Kicks, High Knees, Knee […]

Saturday, 2/25/12

PLEASE NOTE! Yoga is cancelled today because Tim is competing at Hybrid! ¬†Follow him and the rest of our athletes on Facebook! SESSION with Liz at 9am and Sammy at 2pm: SELF-MYOFASCIAL RELEASE: As needed for 10 minutes. MOBILITY: Spiderman Stretch, 1 minute each side. Wall Quad Stretch + Overhead Reach, 1 minute each side. […]