Thursday, 2/16/12

I really like podcasts, and I really liked this one, about Commitment Devices – or, the tool we use in our 30-day Challenge.  Check it out! ADVANCED CLASS FOLKS!  Please do not forget that there is an Advanced Class Field Trip to CrossFit 1Force on Saturday to play with Strongman Stuff!  We’ll meet at the […]

Thursday, 12/8/11

Well, it isn’t snowing outside (yet) but it is rainy, cold, Holiday-ish, and carol-ey every where you go… the Rittenhouse Run is NEXT WEEKEND (do you have your flair/holiday sweater/elf hat picked out?) – and one other thing should be blatantly obvious: this is the time of year when most of us need to step […]

Announcing… the Battle of the Bands events!

Please remember, CFCC, that ALL OTHER CLASSES tomorrow (except for afternoon Olympic Lifting sessions) are cancelled for tomorrow.  Come out and join us for some good times and competition!   If you can’t make the competition tomorrow, please remember that we are making a trip out to Wyebrook Farms directly after this.  Come with us! […]

Tuesday, 11/1/11

Fall Ball is this Friday.  Battle of the Bands is on November 19th.  Save the date(s)! “The men and women who change the world are not blessed with exceptional insight. They merely choose to keep pushing, risking, and betting when it would be perfectly prudent to stop.” — Jon Gilson SELF-MYOFASCIAL RELEASE: Lax Ball Shoulders: […]

Thursday, 8/4/11

Olympic Lifting at the noon session will include the following: Snatch (Power) and the Front Squat. GYMNASTICS at 730pm with Sammy tonight: Skills: Kipping & handstand pushup kipping Metcon: AMRAP 15min: 5 kipping pullups 5 kipping handstand pushups or headstand shoot-ups 15 air squats Find out more about Cassie’s Birthday here! Advice from Everyday Paleo:Stay […]