Workout of the Day: Monday, 9.14.15.

  It’s with great excitement that we announce a project that has been over a year in planning. CFCC has always been more than a gym. It’s a community, a resource, a place where people come and feel strong in many ways. It gives us all a window into what we are capable of beyond […]


Workout of the Day: Wednesday, 9.9.15.

WORKOUT OF THE DAY: MOVEMENT PREP: Lax or softball adductors and VMO 3 minutes then triceps 2 minutes, 1 minute/side sitting in pigeon pose 1 Round: 10 bird dog, 30ft bear crawl, 30ft crab walk, 30ft lateral lunge, 30ft burpee broad jump STRENGTH: A. Clean + Hang Clean (1+2) x 4 sets starting at 60-75% and building, […]


Workout of the Day: Monday, 8.24.15.

Summer Slam 2015 Congratulations to all of the athletes and coaches who represented CFCC on Saturday at the Affiliate Summer Slam competition. Our four teams performed extremely strong with 10th, 19th, 24th and 25th place finishes out of 42. Thank you to Vince, Barry, Mark and all of the volunteers and judges who were extremely timely, organized […]


Workout of the Day: Wednesday, 8.19.15.

Running and Hip Love are our Wednesday Specialty classes. Check out the rest of our lineup below! Monday: Intro to Oly (6:00am), Shoulder Love (5:30pm) Tuesday: Intro to Oly (6:00am, 5:30pm), Gymnastics (6:30pm) Wednesday: Running (7:00am), Hip Love (5:30pm) Thursday: Intro to Oly (6:00am), Squatting (5:30pm), Gymnastics (6:30pm) Friday: Intro to Oly (6:00am, 5:30pm), Rowing […]


Workout of the Day: Saturday, 4.11.15

COMPETITOR TEAM PRACTICE: Part 1 Every 90 seconds for 12 minutes (8 attempts) Clean + Hang Clean + FS Men start at 185# or 65% of max clean, Females start at 115# or 65% of max clean. Weight must increase every attempt. If you fail you must go down in weight on the next rep […]


Workout of the Day: Thursday, 3.26.15

The Grand Finale 15.5 Pre-Show festivities will begin around 8:45pm with your hosts Coach’s Perrin and Zoda. At 9:15pm the rest of the coaching staff with face off for the final open workout of 2015. DON’T MISS IT!!!! WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball to hips and glutes 3 minutes, Super Front Rack stretch 1 […]