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Workout of the Day: Wednesday, 9.10.14

In case you didn’t know… CFCC Movie Night and Potluck is happening THIS Friday. Sign up here! Everything you need to know about RECHARGE Introducing CFCC Liasons Cait and Shana We are holding a 2 hour introductory Strongman clinic on Sunday, September 28th open to both CFCC member and non-members. Sign up here and email Record […]

Workout of the Day: Wednesday, 7.24.13.

The Gut-Skin Axis – interesting stuff in a season where most of us are showing more skin than usual ;) Below, the very first CrossFitters completing this workout in the first CrossFit gym ever! WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball the Hip Flexors and Glutes, 2 minutes per side.  Then, hold a Glute […]