Workout of the Day: Tuesday, 11.24.15.

WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball glutes and upper trap, pecs for 4 minutes 2 Rounds: X-Band walk x 10 steps/direction, 10 banded good mornings, 5 half kneeling bottoms up kb strict press/arm STRENGTH: A. Behind the Neck Push Press + BN Push Jerk x (2+1) x 4 sets – building in weight […]


Workout of the Day: Wednesday, 10.28.15.

Spooky CrossFit Total Join us for the CrossFit Total ALL DAY Friday, October 3oth! And, if you can, be in costume! The CrossFit Total is a test of your maxes in three lifts: the back squat, the deadlift, and the strict press. Adding all the pounds together gets YOU your Total. We have been keeping […]

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Workout of the Day: Tuesday, 10.20.15.

Why do we practice the hollow position and posterior pelvic tilt so much? Because a stronger hollow is the basis for not only solid gymnastics ability, but stability in other many other movements including handstand holds and walks demonstrated below.  Athletes who demonstrate proficiency in the hollow tend to find all other core and stabilizing activities […]


Workout of the Day: Wednesday, 8.19.15.

Running and Hip Love are our Wednesday Specialty classes. Check out the rest of our lineup below! Monday: Intro to Oly (6:00am), Shoulder Love (5:30pm) Tuesday: Intro to Oly (6:00am, 5:30pm), Gymnastics (6:30pm) Wednesday: Running (7:00am), Hip Love (5:30pm) Thursday: Intro to Oly (6:00am), Squatting (5:30pm), Gymnastics (6:30pm) Friday: Intro to Oly (6:00am, 5:30pm), Rowing […]


Workout of the Day: Thursday, 8.6.15.

Member of the Month Once a month, our community votes to recognize a single member who embodies the spirit of CrossFit Center City. He/she is someone who has a good attitude, even on the toughest days, is always there to lend support to fellow athletes, and generally goes the extra mile to help build our […]


Workout of the Day: Monday, 6.29.15.

CFCC Open House We will be hosting a CrossFit Open House on Saturday, July 18th, from 10-1130am and we would love YOU to be there! Come learn more about CrossFit, get in a GREAT workout, take a gym tour and get to partake in a little Q&A time with some of the Coaches at CFCC! […]


Workout of the Day: Tuesday, 5.5.15

Glen Oaks Health and Spine Don’t forget our friends from Glen Oaks Health and Spine are here on Monday and Wednesday for ART appointments! If you missed them this evening, feel free to give them a ring about dropping by on Wednesday: 856 228 3100 The Brotal Sign up for CFCC’s Spring Total aka “The Brotal” […]


Workout of the Day: Thursday, 4.23.15

WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball to hip flexors and pecs x 4 minutes, Wall Quad Stretch or Spiderman x 1 minute/side, 30ft Over/Under the Fence, 30ft crab walk forward, 30ft inchworm STRENGTH: A1 Bulgarian Split Squat x 6 reps/side x 4 sets, Rest 60 seconds A2. CG Bench Press x 4 reps x 4 sets, Rest 60 […]


Workout of the Day: Tuesday, 4.7.15

Spring Brotal We’re hosting the 2nd annual CrossFit BRO-tal on Friday, May 8th – in which we eschew the classic Total movements (squat/press/deadlifts) in favor of some, well, bro-ier stuff (bench press, clean, and overhead squats). Keep an eye on the event page, FB,  and Mindbody for specific heat times – we’ll be running them in […]


Workout of the Day: Wednesday, 3.4.15

WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball to hips and glutes 3 minutes, Super Front Rack stretch 1 min/side 3 Rounds: 10 goblet squats, 10 SL DL (5/side), 10 lateral goblet squats STRENGTH: A1. 3 Position Clean (high hang x1, mid thigh x1 , below knee x1) @ 70% of 1RM Clean x 3 sets […]