Jan, at the East Coast Gold Cup Challenge from this past Saturday.  He's standing up from a power clean here and is showing off a great rack position: the bar sits on the shoulders and the fingertips "babysit" the bar.

Thursday, 10/25/12

ROWING with Ave at 7am. ONE HOUR OLY with Sammy at 12pm. RUNNING with Ave at 530pm. HYBRID/ADVANCED OLY with Jim, at 530-730pm. ADVANCED OLY with Jim, at 730-930pm. GYMNASTICS with Sammy, at 730pm. <— kipping pull-ups and ring handstand push-up skill work! CROGA, with Tim, at 830pm. SELF-MYOFASCIAL RELEASE: Lax Ball Shoulders, 5 minutes. […]

Sunday, 1/23/11

BIG TIMES THIS SUNDAY: We’ve got a 9am and a 1pm on board and also a seminar at 2pm.  Get in here! SKILL WORK: Hang Power Clean METCON: 7 Rounds for time of: 7 Hang Power Clean (135/95) 7 HSPU (Sub Push-ups if no HSPU) Some stats worth noting: Hang power clean 3-3-3-3-3-3-3 reps Dave […]