Sunday, 1/23/11

BIG TIMES THIS SUNDAY: We’ve got a 9am and a 1pm on board and also a seminar at 2pm.  Get in here! SKILL WORK: Hang Power Clean METCON: 7 Rounds for time of: 7 Hang Power Clean (135/95) 7 HSPU (Sub Push-ups if no HSPU) Some stats worth noting: Hang power clean 3-3-3-3-3-3-3 reps Dave […]