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Workout of the Day: Tuesday, 1.6.15

Gymnastics Classes at CFCC Due to popular demand Gymnastics class has been added back to the schedule on Tuesday nights at 6:30pm and Friday at 5:30pm. The current cycle will span 12 weeks and conclude during the last week of the open (the week of March 23rd). Priorities during this cycle include focusing on improving […]

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Workout of the Day: Tuesday, 12.2.14

  WORKOUT OF THE DAY: MOVEMENT PREP: 3 rounds: 60ft Bottoms up kb waiters walk, SL DL w/kb x 10 (5/side), hanging scapular retraction x 10, kick up to handstand x 5 STRENGTH: A. Every 90 seconds x 5 sets Clean Grip DL + Hang Power Clean+ Power Clean *Starting at 70% of 1RM PC and building CONDITIONING: 3 Rounds 30 second row sprint […]

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Workout of the Day: Wednesday, 9.10.14

In case you didn’t know… CFCC Movie Night and Potluck is happening THIS Friday. Sign up here! Everything you need to know about RECHARGE Introducing CFCC Liasons Cait and Shana We are holding a 2 hour introductory Strongman clinic on Sunday, September 28th open to both CFCC member and non-members. Sign up here and email Record […]

Workout of the Day: Wednesday, 7.24.13.

The Gut-Skin Axis – interesting stuff in a season where most of us are showing more skin than usual ;) Below, the very first CrossFitters completing this workout in the first CrossFit gym ever! WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball the Hip Flexors and Glutes, 2 minutes per side.  Then, hold a Glute […]