Workout of the Day: Monday, 10.12.15.

The CrossFit Total Join us for the CrossFit Total ALL DAY Friday, October 3oth! And, if you can, be in costume! The CrossFit Total is a test of your maxes in three lifts: the back squat, the deadlift, and the strict press. Adding all the pounds together gets YOU your Total. We have been keeping […]


Workout of the Day: Monday, 9.21.15.

WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball pec 2 min, mash calves w/lax ball 1 min/side+ gastroc/soleus stretch 1 min/side 3 Rounds: 5 pause goblet squats, 10 lateral goblet squats, 5 scap pull ups + 5 kip swings (hollow to superman) STRENGTH: A. Back Squat – build to a tough double in 4 attempts […]


Workout of the Day: Wednesday, 7.29.15.

CF Endurance Running Classes Starts Today! If you enjoyed last Tuesday’s class make sure you check out our first official CrossFit Endurance class beginning this week at 7am with Coach Wylie! Contrary to popular assumptions, running is in fact a skill. Most of us are not taught proper drills or technique when it comes to running, therefore […]


Workout of the Day: Wednesday, 5.20.15

Member of the Month We will be voting for our next CFCC Member of the Month today during classes. If you would like to recognize a fellow member for their hard work and dedication, make sure you enter their name! Rowing Seminar is THIS Sunday, May 24th, 12-2pm. Find out more here.  I am going (Erin). […]


Workout of the Day: Friday, 5.15.15

“The Mountain” Visits CFCC TODAY!!!! Don’t forget Thor Bjornsson from “Game of Thrones” will be at CFCC to meet members (only) between 11-11:30am. Come stop by and meet “Europe’s Strongest Man 2014” in person! Rowing Seminar – Sunday 5/24 It’s back! CFCC is hosting a two hour rowing seminar on Sunday, May 24th from 12-2pm to provide […]


Workout of the Day: Friday, 4.3.15

“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.” Vince Lombardi WORKOUT OF THE DAY: MOVEMENT PREP: lax ball to glutes/hip flexors, upper trap in glute bridge x 10/side, wall quad stretch or spiderman 1 min/side 2 Rounds: 30ft inchworm, 30ft […]


Workout of the Day: Monday, 2.9.15

In House Competition Updates We are still looking for more volunteers to help judge teams on Saturday. Please email perrin@crossfitcc.com if you are interested. Teams of four (two men, two women) were drafted over the weekend by eight CFCC coaches to compete on Saturday at the annual Pre-Open In House Competition. All athletes should be contacted by […]


Workout of the Day: Monday, 2.2.15

The Open and Competition We are officially 4 weeks out from the beginning of the 2015 Reebok CrossFit Open. If you think the open isn’t for you, here are a few examples of athletes of different sizes and ages who are competing this year. Sign up today and represent Team CrossFit Center City in 2015! Speaking of competition, […]


Workout of the Day: Monday, 1.26.15

This week marks the end of our 12 week cycle that started in the beginning of November. We made it through the holidays, welcomed a new year, and celebrated an anniversary. It is now time to re-test strength numbers and capacity benchmarks to see where we improved overall as a gym. These numbers will drive the focus […]


Workout of the Day: Wednesday, 7.2.14

Don’t forget to tell your friends! Starting next week, July 7th, we’ll be offering early morning Elements cycles. The 3x/week class will meet at 6 and 7am on Mondays, Wednesdays, and Thursdays. Email morgan@crossfitcc.com for more information or sign up on MindBody today! WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Traps in Glute Bridge x 10 passes/side, Wall Quad stretch […]