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Workout of the Day: Wednesday, 5.20.15

Member of the Month We will be voting for our next CFCC Member of the Month today during classes. If you would like to recognize a fellow member for their hard work and dedication, make sure you enter their name! Rowing Seminar is THIS Sunday, May 24th, 12-2pm. Find out more here.  I am going (Erin). […]

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Workout of the Day: Friday, 5.15.15

“The Mountain” Visits CFCC TODAY!!!! Don’t forget Thor Bjornsson from “Game of Thrones” will be at CFCC to meet members (only) between 11-11:30am. Come stop by and meet “Europe’s Strongest Man 2014” in person! Rowing Seminar – Sunday 5/24 It’s back! CFCC is hosting a two hour rowing seminar on Sunday, May 24th from 12-2pm to provide […]

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Workout of the Day: Friday, 4.3.15

“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.” Vince Lombardi WORKOUT OF THE DAY: MOVEMENT PREP: lax ball to glutes/hip flexors, upper trap in glute bridge x 10/side, wall quad stretch or spiderman 1 min/side 2 Rounds: 30ft inchworm, 30ft […]

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Workout of the Day: Monday, 2.9.15

In House Competition Updates We are still looking for more volunteers to help judge teams on Saturday. Please email perrin@crossfitcc.com if you are interested. Teams of four (two men, two women) were drafted over the weekend by eight CFCC coaches to compete on Saturday at the annual Pre-Open In House Competition. All athletes should be contacted by […]

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Workout of the Day: Monday, 2.2.15

The Open and Competition We are officially 4 weeks out from the beginning of the 2015 Reebok CrossFit Open. If you think the open isn’t for you, here are a few examples of athletes of different sizes and ages who are competing this year. Sign up today and represent Team CrossFit Center City in 2015! Speaking of competition, […]

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Workout of the Day: Monday, 1.26.15

This week marks the end of our 12 week cycle that started in the beginning of November. We made it through the holidays, welcomed a new year, and celebrated an anniversary. It is now time to re-test strength numbers and capacity benchmarks to see where we improved overall as a gym. These numbers will drive the focus […]

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Workout of the Day: Wednesday, 7.2.14

Don’t forget to tell your friends! Starting next week, July 7th, we’ll be offering early morning Elements cycles. The 3x/week class will meet at 6 and 7am on Mondays, Wednesdays, and Thursdays. Email morgan@crossfitcc.com for more information or sign up on MindBody today! WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Traps in Glute Bridge x 10 passes/side, Wall Quad stretch […]