MrHand

Workout of the Day: Friday, 4.26.13

HYBRID/ADVANCED OLY with Jim, 7-9am and 530-730pm. ROWING, with Greg, at 530pm. FOUNDATIONS, with Greg, at 630pm. 5 Things You Can Do Today if You Have “Deadlift Back”: 1. Don’t think that you can’t train at all.  Tell a Coach about the degree of your pain and we can ALWAYS give you some kind of […]