Workout of the Day: Wednesday, 9.4.13

Below, yesterday’s presses. WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll as needed, 3 minutes. Wall Quad Stretch, 1 minute per side. Lat Stretch, 1 minute per side. ACTIVATION: One-Armed Hang (use a band if this is hard!) 30 seconds per side. Single Leg Deadlift Hold, 30 seconds per side. Rest as needed during this […]

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Workout of the Day: Wednesday, 8.14.13

Molly, at the top of the deadlift – note: there’s no lean back here, and definitely no roundness in the back. If you’re looking for a more definitive image of what I mean check this out, but in the very first “YES” portion, please note that our friend should be keeping his gaze neutral or, […]

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Workout of the Day, 3.24.13

INTRO to OLY with Jim, at 9am and 12pm. HYBRID/ADVANCED OLY, with Jim, at 10-12pm, and 2-4pm. STRONGMAN, with Tim, at 11am. SQUATTING ONLY, with Cassie and Record, at 11am. CROGA, with Tim, at 12pm. THE BENCHMARK, with Cassie and Record, at 1pm. Below, Jens and Jan, gutting it through the double unders of Workout […]

No matter HOW TIRED YOU ARE TODAY all your deadlifts need to start like this.

Saturday, 10/17/12

SIGN UP FOR THE STACHE SHOWDOWN. And watch this again, because I don’t understand it at all but I know it’s GREAT. Today’s the day!  Many of your fellow CFCCers are out at CrossFit OTG competing today!  Wish them luck and follow Facebook for the unfolding events of the day! Please wish: Cathryn Sanderson, Cassie […]

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Monday, 11/5/12

Some of you know the WOD for today was supposed to run last Monday during “Sandy” – sorry about that. :) RUNNING with Ave, 7am. ROWING, with Ave, at 530pm. HYBRID/ADVANCED OLY with Jim, at 530-730pm. FOUNDATIONS, with Sammy, at 630pm. GYMNASTICS at 730pm, with Sammy. ADVANCED OLY with Jim, at 730-930pm. CROGA, with Tim, […]

Friday, 6/22/12

Check out the schedule on MINDBODY – things are a little different due to PROM this weekend, but we’re still holding classes all over the place! PLEASE make sure with this HEAT that you are prepping for class by drinking water!  If you haven’t yet signed up for PROM, do it now! (under Seminars) – There […]