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Workout of the Day: Wednesday, 2.11.15

Rowing Seminar One spot just opened up for the rowing seminar on Saturday, February 21st. This seminar sold out within 24 hours so if you’re interested sign up quickly! In House Competition Updates We are still looking for more volunteers to help judge and run scorekeeping on Saturday. Please email if you are interested. […]


Workout of the Day: Wednesday, 10.2.13

The hookgrip Classic is this weekend on Saturday and Sunday!¬† As such, Danny and Paul will be holding a WOD that will run outside on Saturday at 10am which you are all encouraged to attend. Otherwise, come watch the hookgrip Classic! ¬†Saturday we’ll see Novices from our very own Liberty Barbell Club, a 9 year […]

Adrian, using his fitness.

Workout of the Day, 2/19/13

ROWING with Ave, at 8am. INTRO to OLY, with Jim, at 12pm. HYBRID/ADVANCED OLY with Sammy, from 330-530pm, with Jim, 530-730pm, and 730-930pm. FOUNDATIONS, with Sammy, at 630pm. Are you interested in running at CFCC? Or, are you interested in getting ready for the warmer days of the year? Why not start by getting out […]

Todd, from last year's Rittenhouse Run - Todd and Mel are OFFICIALLY back from Ireland and hanging around CFCC!

Tuesday, 12/11/12

ROWING, with Ave, 7am. ONE HOUR OLY with Sammy, 12pm. HYBRID/ADVANCED OLY, with Jim, 530-730pm. RUNNING, with Ave, 530pm. SQUATTING ONLY, with Sammy, 630pm. ADVANCED OLY with Jim, 730-930pm. GYMNASTICS, with Sammy, 730pm.   It’s this weekend! Another reminder… which means come Monday morning if you tell me you haven’t heard about the Rittenhouse Run […]