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Workout of the Day, Tuesday, 4.23.13

ADVANCED OLY, with Jim, 3-5pm, 7-9pm. INTRO to OLY, with Jim, 5pm and 6pm. GYMNASTICS, with Rach, at 6am, with Danny at 530pm and 630pm. SQUATTING with Danny, at 430pm. A pretty comprehensive piece from a VERY strong dude about the CrossFit Total. Below: King and Max hit the top of the jump squat position: […]

Thursday, 8/5/10

Mobility… you need to do a lot of things well but for jumping especially, it helps.  We’ll be rolling out a series of new videos on our revised warm-up and weekly static stretch focus.  Let us know what you think and how it changes your performance! This is Kelly Starrett from CrossFit San Francisco, mid-jump. […]