christmasrun

Deck the Halls with A NEW SHINY CYCLE!

From the TED Radio Hour comes a whole hour devoted to the concept of “Success” – it’s definitely a CrossFit-ey type buzzword, have a listen while you contemplate the last few months of 2013! This cycle will take us all through Fall and Thanksgiving and right up until December 21st. From the 22nd til January […]

pullups

Wednesday, 12/12/12

RUNNING, with Ave, at 7am. ONE HOUR OLY, with Sammy, 12pm, 6pm, 7pm, 8pm. ROWING, with Ave, at 530pm. FOUNDATIONS, with Tim, at 530pm. CROGA, with Tim, at 630pm. Hopefully you get it by now: if you don’t sign up for the Rittenhouse Run and/or Holiday Brunch this year – you will MOST LIKELY be […]

The 10am Thanksgiving WOD crew. (I LOVE THIS PICTURE)

Things we are thankful for.

Three Things I am Thankful for at CFCC: 1. My Coaching Staff, aka – the best Coaching Staff in all the land.  Some of you may not know but I put your Coaches through a rigid amount of criticism, lifting of all the weights on delivery day, and meeting about all the things.  We learn […]

Tuesday, 11/22/11

Nothing will work unless you do. – John Wooden The Advanced Class this week will be held on Saturday from 11a-1pm.  Questions? Email us!  If you are in the Advanced Class please sign up on the Calendar to attend. Check out more progressions for muscle-ups from Naka Athletics! Season’s Drinkings! from Robbwolf.com – ah yes, […]

Saturday, 10/29/11

Battle of the Bands, sign-up will be posted Monday – Follow the link for more information about CFCC’s First Beginner’s Competition. Advanced Classes are coming… check out the requirements here and email us if you have questions! Fall Ball is next Friday night – Save the Date! How could you miss the night CFCC was […]

Monday, 9/5/11

Our class schedule is a little different today, everyone! We’ll be running an 8am and an 11am class. These are the ONLY classes scheduled for today!  Please sign up on the Google Calendar to attend, or, if you are new to CFCC – please email us! [youtube=http://www.youtube.com/watch?v=61L7SK2AAxI&feature=youtu.be] SELF MYOFASCIAL RELEASE: 10 minutes of whatever foam […]

Saturday, 7/2/11

There are no classes today except for STRENGTH with Jay at 11am (a reserved class only – so don’t sign up unless you are one of the many). Get some rest!  Tomorrow, we “Murph”.  If you’re down the shore this weekend – try a Travel WOD and send us your pictures!