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Workout of the Day: Thursday, 10.2.14

If you’ve ever wished you could take a cooking class that’s not only super affordable but will actually teach you things that are relevant to eating well as an athlete at CFCC, check out this amazing class by our very own Olivia of Olivia’s Palate! The $99 rate is good for CFCC til signups close […]

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Workout of the Day: Thursday, 9.18.14

WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll quads and adductors, lax ball hip flexors for 4 minutes 2 Rounds: 10 air squats, 10 air squats w/toes elevated, 10 air squats w/heels elevated, 10 scapular push ups, 10 lateral goblet squat (alternating) STRENGTH: A. Back Squat – %’s should be based off of 90% of your max […]

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Workout of the Day: Tuesday, 5.27.14

Not this coming Sunday, but Sunday the 8th Mike McKenna will be at CFCC to give a Strongman Seminar!  Check out all the details here!    WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll and Lax Ball as needed, 5 minutes. Complete 2 rounds of: 30ft. of High Knee Walk to Spiderman Plus Hip Lift and […]