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Workout of the Day, 3.26.13

GYMNASTICS, with Erin, at 6am, 530pm, and 630pm (kipping, pistols, and muscle-ups!) ROWING, with Greg, at 630pm. FOUNDATIONS, with Greg, at 730pm. HYBRID/ADVANCED OLY, with Jim, 530-730pm and 730-930pm. Why do we Snatch Press? One of many reasons: so we can be better at Overhead Squatting! Workout of the Day: MOVEMENT PREP: Lax Ball quads– […]

Tuesday, 6/14/11

There are Nutrition Seminars this week at 730pm on Wednesday, June 15th and Sunday, June 19th at 10am. These sessions are free for members and will include the beginning of a new body composition change challenge at CFCC. Please sign up on the Calendar to attend! Self Myofascial Release: Lacrosse Ball to Rear Delt, 1 […]