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Workout of the Day: Tuesday, 6.23.15.

Corporate Wellness “Strength anywhere is strength everywhere.” – Erin Farmer, CFCC founder. As we continue to refine our craft and expand our abilities to reach more individuals who want to begin their fitness journey, we are excited to formally introduce our Corporate Wellness program in 2015. We believe CrossFit is unmatched in its ability to build […]

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Workout of the Day: Saturday, 5.2.15

Beautiful Muscles: A Fireside Chat For the ladies of CFCC, your female coaches are co-hosting a laid-back discussion to take any questions and share their own experiences in hopes that you’ll be able to share your concerns and ask any questions you may have today from 12-2pm. No topic is too small or too embarrassing, we […]

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Workout of the Day: Wednesday, 4.29.15

WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Glutes and lats 1 min/side, Wall Quad/Spiderman stretch 1 min/side 2 Rounds: 30ft spiderman + OH reach, 10 T’s w/10 sec hold on last rep, 10 I’s w/10 sec hold on last rep, 10 wall facing ohs w/pvc STRENGTH: A. Hang Snatch- 7 minutes of technique practice working on […]

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Workout of the Day: Sunday, 4.26.15

Liberty Barbell Classic CFCC Members – Reminder the gym is closed for classes this weekend.  The 2015 Liberty Barbell Classic is completely SOLD OUT, and we have an amazing roster of lifters lined up. Please encourage your friends and family to come and watch! Tickets are available for purchase via the registration page for $5 […]

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Workout of the Day: Monday, 4.13.15

The Great American Strongman Competition CrossFit Center City and Liberty Barbell Club are excited to host the first annual Great American Strongman Competition on Saturday, June 27th, 2015. Once again we’re taking this Strongman competition outside to the streets of Philadelphia and shutting down Juniper Street between Chestnut and Sansom to celebrate classic feats of […]

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Workout of the Day: Friday, 3.20.15

Nicole Carroll’s 15.4 Tips Carl Paoli Kipping HSPU Progression Pt 1, Pt 2, Strict HSPU Progression WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball to pec 10 passes/side, Banded lat stretch 1 min/side, 2 Rounds: 10 arm circles fwd/bwd, 10 air squats, 10 cat & camel, 5 inchworm + push up Clean Drills + HSPU/Push […]

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Workout of the Day: Monday, 3.9.15

WORKOUT OF THE DAY: MOVEMENT PREP: Softball/Lax ball to VMO and Adductors 1 min/side, Lax ball to upper trap in glute bridge 10 passes/side, Wall Quad/Spiderman Stretch 1 min/side 2 Rounds: 5 Pause Squats w/heels elevated, 5 Pause Air Squats, 5 Wall Ball (extend onto toes), 20 second bar hang (pronated) STRENGTH: A1. Thruster x 3 […]

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Workout of the Day: Tuesday, 3.3.15

Kettlebell Kitchen Many of you have tried out your first orders with Kettlebell Kitchen, this week. In case you didn’t know, we have partnered with KB Kitchen, your go to for FRESH, delicious and healthy meals! Food for all Crossfitters, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, perform better, […]

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Workout of the Day: Thursday, 1.22.15

FMS (Functional Movement Screen) is back in 2015! You may have seen some of the coaching staff evaluating each other lunging on planks and carefully stepping over hurdles during the past few weeks. We have been brushing up our skills in preparation to bring back the Functional Movement Screen from January through the end of March. If […]