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Workout of the Day: Friday, 3.20.15

Nicole Carroll’s 15.4 Tips Carl Paoli Kipping HSPU Progression Pt 1, Pt 2, Strict HSPU Progression WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball to pec 10 passes/side, Banded lat stretch 1 min/side, 2 Rounds: 10 arm circles fwd/bwd, 10 air squats, 10 cat & camel, 5 inchworm + push up Clean Drills + HSPU/Push […]

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Workout of the Day: Monday, 3.9.15

WORKOUT OF THE DAY: MOVEMENT PREP: Softball/Lax ball to VMO and Adductors 1 min/side, Lax ball to upper trap in glute bridge 10 passes/side, Wall Quad/Spiderman Stretch 1 min/side 2 Rounds: 5 Pause Squats w/heels elevated, 5 Pause Air Squats, 5 Wall Ball (extend onto toes), 20 second bar hang (pronated) STRENGTH: A1. Thruster x 3 […]

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Workout of the Day: Tuesday, 3.3.15

Kettlebell Kitchen Many of you have tried out your first orders with Kettlebell Kitchen, this week. In case you didn’t know, we have partnered with KB Kitchen, your go to for FRESH, delicious and healthy meals! Food for all Crossfitters, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, perform better, […]

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Workout of the Day: Thursday, 1.22.15

FMS (Functional Movement Screen) is back in 2015! You may have seen some of the coaching staff evaluating each other lunging on planks and carefully stepping over hurdles during the past few weeks. We have been brushing up our skills in preparation to bring back the Functional Movement Screen from January through the end of March. If […]

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Workout of the Day: Thursday, 10.16.14

Its time to vote for Member of the Month again! Look out for the coaches asking you to fill out ballots all day today in classes, and if you don’t make it in but still want to vote, email Jordan at info@crossfitcc.com with your pick. Member of the Month wins a free month of membership, […]

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Workout of the Day: Thursday, 10.2.14

If you’ve ever wished you could take a cooking class that’s not only super affordable but will actually teach you things that are relevant to eating well as an athlete at CFCC, check out this amazing class by our very own Olivia of Olivia’s Palate! The $99 rate is good for CFCC til signups close […]