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Workout of the Day: Wednesday, 5.21.14

Below, Coach Morgan learns to handstand walk for the first time! WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball + KB to Psoas, 1 minute per side. KB to Adductors, 1 minute per side. Abdominal Brace, perform Tabata Holds. 2 rounds of: 10 Bird-dogs, 10 Single Leg Deadlifts (5 per side), 10 Spiderman Steps plus […]

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Workout of the Day: Tuesday, 11.19.13

We’ll be giving shoutouts to our ‘Stache Showdown prize sponsors all week. These local businesses helped to make the Showdown an even greater success by allowing a larger portion of our proceeds to go right back to Movember.    UBER is graciously donating $25 in Uber credits to each winner (including our arm wrestling champion) […]

Friday, 9/9/11

SELF-MYOFASCIAL RELEASE: Foam Roll Hips as needed until 5 past. MOBILITY: Cat Stretches and Wrist Stretches, 3 minutes. Band Overhead Stretch, 1 minute each side. DYNAMIC WARM-UP: 1 round of: 10 Birddogs on each leg, 10 Glute Bridges, 60ft. Skipping for Height, 60ft. Butt Kicks, 60ft. High Knees, 60ft. Toy Soldiers, 10 Good Mornings SKILL […]

Tuesday, 6/14/11

There are Nutrition Seminars this week at 730pm on Wednesday, June 15th and Sunday, June 19th at 10am. These sessions are free for members and will include the beginning of a new body composition change challenge at CFCC. Please sign up on the Calendar to attend! Self Myofascial Release: Lacrosse Ball to Rear Delt, 1 […]