Friday, 2/15/13

Please join us for a celebratory potluck for the members of the BCCC – this Friday evening (today) at 730pm! WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball or Barbell to Feet and Calves, 5 minutes. Gastroc/Soleus Stretch with a Yoga Block or off the wall, 1 minute in each position. 60ft. of each: High […]