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Workout of the Day: Monday, 10.7.13

The hookgrip Classic was an AMAZING event – definitely the BEST Olympic Lifting meet we have EVER run – and I just wanted to extend one more note of gratitude to the volunteers who helped and those of you who came by to cheer.  It was a weekend to remember, and you all helped to […]

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Workout of the Day: Wednesday, 10.2.13

The hookgrip Classic is this weekend on Saturday and Sunday!  As such, Danny and Paul will be holding a WOD that will run outside on Saturday at 10am which you are all encouraged to attend. Otherwise, come watch the hookgrip Classic!  Saturday we’ll see Novices from our very own Liberty Barbell Club, a 9 year […]

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Workout of the Day: Saturday, 9.28.13

Weekend Reading for the BCCC: Simple Paleo Tortillas – easily stored and easy to make! Chorizo & Kale Crockpot Soup – delicious, nutritious, and takes NO time. Cinnamon Roasted Butternut Squash – paleo does NOT mean low carb.  If you’re craving something sweet – try this! Game Day Paleo Hot Wings – a tried and […]

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Workout of the Day: Saturday, 8.17.13

Hey, everyone!  We’re at CrossFit Generation competing today – come join us if you can!   BRING A FRIEND TO CFCC TODAY! Below, Marcy Rose jerking off the blocks in the Oly area. If you are part of the Hybrid program and have not yet signed up for the hookgrip Classic all I’m going to […]

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Workout of the Day: Tuesday, 7.23.13

Registration for the hookgrip Classic is open!  There are a limited amount of spots for this meet – sign up soon! Below, Andrey Demanov (-94kg, Russia) snatching 180kg at the 2012 Olympic Games – when we say “keep it close” and “keep pulling” – THIS is what we mean!  If it’s not THIS close, it […]