Workout of the Day: Wednesday, 3.25.15

Last Week of the Open Tomorrow night we will be hosting the last Open Announcement party and head to head showdown. Stay tuned for an epic battle announcement between some familiar faces in the gym. The open theme for this Friday will be “CrossFit,” so break out your favorite pair of high socks, Reebok CrossFit […]


Workout of the Day: Monday, 3.2.15

15.1 in the Books! Amazing job by everyone who completed 15.1 this past weekend. The energy in the gym from the announcement party on Thursday, all the way through open gym on Sunday has been  phenomenal to say the least. For those of you who are registered PLEASE make sure you submit your score immediately […]


Workout of the Day: Wednesday, 2.18.15

Precision Nutrition “Find Your Deepest Reason” WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball lat and serratus anterior 2 min/side, wall quad stretch/spiderman 1 min/side 3 Rounds: 10 Pass Throughs (or 30 sec lat activation), 10 ohs, 10 kip swings (feet together, legs squeezed) STRENGTH: A. EMOM x 6 minutes Snatch Pull+ Power Snatch from […]


Workout of the Day: Thursday, 1.22.15

FMS (Functional Movement Screen) is back in 2015! You may have seen some of the coaching staff evaluating each other lunging on planks and carefully stepping over hurdles during the past few weeks. We have been brushing up our skills in preparation to bring back the Functional Movement Screen from January through the end of March. If […]