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Workout of the Day: Wednesday, 11.26.14

We cannot run events without the help of our volunteers and staff. Thank you to everyone who selflessly gave their time last Saturday. We are grateful for you all. Also, as a reminder tomorrow’s workout led by Coach Erin will be held at Washington Square Park. Meet at the park at 10am and feel free […]

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Workout of the Day: Saturday, 11.15.14

TOMORROW is the deadline to sign up for the Stache Showdown! Help do your part to support the Movember Project ! COMPETITOR TEAM PRACTICE: SKILL: Strict MU Development A1. Ring Bottom Dip Holds x 10-15 sec x 3 sets, Rest 90 seconds -rings/elbows pressed up against torso. Eyes facing forward. Entire body tight and straight -objective is to […]

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Workout of the Day: Tuesday, 10.14.14

Coach Zoda’s 400lb Back Squat PR Our next strongman cycle, leading up to the Stache Showdown, will start on Monday October 20th and will run through the week of November 16th. Classes will be held on Monday and Thursday from 8 to 930, and there will be supplemental work on Sunday to be completed during […]