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Workout of the Day: Tuesday, 10.14.14

Coach Zoda’s 400lb Back Squat PR Our next strongman cycle, leading up to the Stache Showdown, will start on Monday October 20th and will run through the week of November 16th. Classes will be held on Monday and Thursday from 8 to 930, and there will be supplemental work on Sunday to be completed during […]

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Workout of the Day: Friday, 9.19.14

Some of tomorrow morning’s class times have been adjusted on Mindbody, so please check your schedules before you arrive. Competitor’s Team Practice will be from 8-9am and the Workout of the Day from 9-10am. WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball and foam roll as needed for 5 minutes, 60ft jog, 30 ft high knees, […]