Workout of the Day: Sunday, 8.18.13

#STRONGMAN SUNDAY WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll and Lax Ball as needed for 5 minutes. ¬†Ballerina Adductor Stretch, 1 minute per side. Choose some VERY light dumbbells or kettlebells and complete: 3 rounds of: 5 windmills per side, 5 russian kettlebell swings, 5 kettlebell front squats, 5 thrusters with the same kettlebells. […]