Thursday, 9/29/11

Uncle Eddie’s Spiral Meatloaf Doing Paleo on a Budget 5 Fats you should be cooking with but may not be. SELF-MYOFASCIAL RELEASE: Lax Ball or Foam Roll Hips as needed, til 10 past the hour. MOBILITY: Adductor Mobs, 1 minute each side. DYNAMIC WARM-UP: Rowing, 1 minute.  If you are waiting for an erg, or […]