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Workout of the Day: Friday, 4.25.14

Friday: Movement Prep: 2 rds 30 ft SLDL w/ reach 10 glute bridges 10 lat pull down Activation: Kneeling jump 5×3 *scale = pause jump squat Strength: RDL peak of 5 (from the rack) -take no more than 5 sets to reach this peak Accessory: 4 Rounds: 10 Ring dips 60ft suitcase walking lunge (choose […]