Workout of the Day: Thursday, 5.23.13

SQUATTING ONLY with Danny, at 430pm. GYMNASTICS, with Danny, 6a, 530pm, and 630pm. ADVANCED OLY, with Jim, 3-5pm, 5-7pm, 7-9pm. If you’re looking for a great way to mobilize your shoulders for the Olympic Lifts, the inchworm/downward dog is probably one of the best positions for you when done right.  Curious about what qualifies as […]