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Workout of the Day, 4.6.13

INTRO to OLY, with Chris, 9am. HYBRID/ADVANCED OLY, with Chris, 10-12pm, and Chris, 2-4pm. SQUATTING ONLY, with Tim and Cassie, 10-11am. CROGA, with Tim, at 11am. SQUATTING ONLY, with Cassie, at 11am. CONDITIONING ONLY, with Tim and Cassie, at 12pm. OPEN WOD Repeats or First-timers on the Competitive Team, with Tim, 1-3pm. Coach Jim and […]

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Workout of the Day, 4.5.13

INTRO to OLY, with Jim, 6am, with Danny, at 430pm. HYBRID/ADVANCED OLY, with Jim, 7-9am, with Cassie, 530-730pm. GYMNASTICS, with Danny, at 530pm and 630pm (handstand everything!) ROWING, with Greg at 630pm. FOUNDATIONS, with Greg at 730pm. Below left, Joco (not his real name) and right, Mr. Hand (sort of his real name) – two […]